Anger: this is where the pain gets turned outwards and you can find yourself angry at everyone and everything: your loved one, your friends, the world, your faith if you have one, even the parking ticket attendant.Pain: after the numbness of the shock wears off, you might have actual pain around the heart or solar plexus area.'The different stages of heartbreak are similar to those of grief and include denial, anger, depression and eventually acceptance,' says Dr Bijlani.īeresford agrees, outlining the six different stages of heartbreak as the following: Heartbreak is a deeply personal process, but there tends to be six key stages on the road to recovery. Martin-dm Getty Images The 6 stages of heartbreak 'The different stages to heartbreak are thought to be similar to those found in grief after bereavement – which makes sense, given that heartbreak is about an ending.' 'Whether you are the person ending the relationship or not, the event usually has a psychological as well as sometimes a physical impact,' says Beresford. Heartbreak most often occurs when a relationship ends, but it doesn't matter whether you initiated the break-up or were callously cast aside - either way, it can be both mentally and physically painful. So if you're reeling from a relationship break down and don't know where to turn, rest assured that you are not alone.īut why does heart break hurt so bad and is it possible to speed up the recovery process? We spoke to both Dr Natasha Bijlani, a consultant psychiatrist and Lucy Beresford, psychotherapist, TEDx speaker, Agony Aunt for ITV’s This Morning and author of Happy Relationships for the psychology behind heartbreak and the 12 key steps to recovery: Heartbreak is something that many of us go through at some point in our lives, but this makes it no less distressing. A 2011 study found that people had similar brain activity when they viewed a photo of a former partner to when they sustained a burn to the arm. In fact, scientific research shows a broken heart can cause physical pain, not just emotional trauma. #Heart break up how to#Suffering from a broken heart and not sure how to cope? When a relationship ends - it hurts.
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